Best Dry Fruits That You Can Eat During
Your Pregnancy To Make You And Your Healthier
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1. Almonds
Rich in protein, fiber, and essential fatty acids, almonds are excellent for fetal brain development and help in maintaining energy levels.
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2. Walnuts
Packed with Omega-3 fatty acids, walnuts support brain development in the baby and reduce inflammation in the mother.
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3. Apricots
These dried fruits are high in vitamins A and C, iron, and potassium. They help in boosting the immune system and promoting eye health.
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4. Dates
A natural source of sugar, dates provide a quick energy boost and are rich in iron, which helps in preventing anemia during pregnancy.
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5. Prunes
Prunes are known for their high fiber content, which aids in preventing constipation, a common issue during pregnancy
.
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6. Figs
Rich in calcium, magnesium, and potassium, figs support bone health and reduce the risk of preeclampsia.
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7. Raisins
Raisins are a good source of iron and antioxidants, helping to prevent anemia and promoting overall health.
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8. Cashews
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc, crucial for fetal development and maternal health.
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